Tuesday, March 16, 2010

National 10km Entry

UPDATE - If you print off and fill out the entry form below, we'll take the 20 euro cash entry fee at the club on Thursday and next Tuesday, and submit all the entries with the required AAI number on your behalf for March 25th. Give the completed forms to aileen/emily.

Entry for the Great Ireland Run/National 10k Road Race closes on March 25th. Its 29 euro via the online system, but all AAI club members can enter for 20 euro.

Paper Entry Form

Aileen will have the AAI number for each sportsworld club member with her at the club this Thursday. Put the club name on the form, but the final teams will be entered by Emily (there are rumours of trials!).

Monday, March 15, 2010

St Patrick's 5K Road Race




The image is copyright RacePix 365



After a cold winter and plenty of miserable afternoons in muddy fields in the middle of nowhere, yesterday for many was the first road race of the summer season. The ST PATRICK’S 5K FESTIVAL ROAD RACE is held on the streets of Dublin.

It's nice to run at speed around the city streets. The course goes around Dawson Street, Baggot Street area and along the canal. It felt like the start of summer with a great Spring day for racing. The substantial €1000 (1st) prize money brings many of the top athletes out. The course is mostly flat so if it’s your day then a PB is on the cards. There was a large crowd of spectators and people dotted all around the course.

I was chatting to Lucy at the start questioning why I was running after missing a bunch of training. After a slow start I saw that there a group with the top 2 girls in front of me when I turned onto Baggot Street. I closed the gap and ran along side for about 3-4 minutes. After busting a gut I started to fall back at about the 2.5K mark and sadly that was the end of the racing. I was in bits but determined not to give up I kept running but couldn’t relax into the race. I started to get passed out which never happens to me in a 5K and see a large gap open up come 3.5K with the group in front of me.

After 5K of running I was about a minute off where I would have liked to finish. I went over in 16:53. The time is by no means a complete disaster but way off what I’d be aiming for over the summer. Next over the line pushing each other to the line was Lucy and Crona. Lucy continued her outstanding form of late to finish second in the Over 40's Ladies. The girls also picked up a bronze team medal.

The only problem I had with the course was the markers. They are key to knowing how you are doing in these shorter races. The only marker I saw on the course was at the 4K mark. Apart from that a great race that comes highly recommended.

The Ladies Team

A full list of results is shown below.

33 30 30 321 MURRAN GARETH SPORTSWORLD A.C. IRL - 00:16:53 00:16:53
71 12 2 1122 D'ARCY LUCY SPORTSWORLD A.C. IRL F40 00:18:01 00:18:01
73 13 61 1120 BRADY CRONA SPORTSWORLD A.C. IRL - 00:18:01 00:18:01
82 16 69 1121 BRADY AOIFE SPORTSWORLD A.C. IRL - 00:18:18 00:18:16
96 19 77 1452 WILSON JEAN SPORTSWORLD A.C. IRL - 00:18:30 00:18:26
122 21 96 1095 ARMSTRONG SANDRA SPORTSWORLD A.C. IRL - 00:19:04 00:19:01
241 206 16 26 WILLOUGHBY STEPHEN SPORTSWORLD A.C. IRL M45 00:21:09 00:20:59
282 240 10 1551 MCMORROW KILLIAN SPORTSWORLD A.C. IRL M50 00:21:55 00:21:42
346 61 7 1010 MURPHY TARA SPORTSWORLD A.C. IRL F40 00:22:30 00:22:20
694 506 19 1074 GANNON ROBERT SPORTSWORLD A.C. IRL M55 00:26:42 00:26:31

Wednesday, March 10, 2010

National Senior Cross Country


Phoenix Park last Sunday March 7th held the National Cross Country Championships on a cold but gorgeous dry spring day, who said cross country was about muck and rain and hardship. The senior girls where up first hoping to get Sportsworld an earned Senior Team gold medal. However even with some brilliant performances and a strong team it was not meant to be and the girls have to be content this year with National Bronze medals. Without an unlucky broken toe the girls times and places would of guaranteed them a gold.

On to the Mens race and it seemed strange doing the Munich lap in the sun having spent so many Saturday mornings running the lap in the rain and muck with only the thoughts of the Swiss deli afterwards keeping you going. But this was a slightly easier lap then we trained on but 6 continuous laps was keeping me awake at night and as usual the competition was fierce. This cross country season has seen a number of new guys coming out and doing the weekend training and travelling to the novice and intermediate races (not all making it to the final senior race) and it paid off with a very strong Sportsworld mens team running. Even though we had not trained in getting to the race start line on time the mens team got gold in Category B which now puts us up with the girls in Category A for next year.

A big thanks to all the Sportsworld members who came out on Sunday, the cheers and shouts made a big difference.

Sunday, February 21, 2010

National Intermediate Cross Country 2010

Boyle, Sunday February 21st – The beautiful Lough Key Forest Park was the setting for the National Intermediate & Masters cross country at the weekend. We hired out a club bus and hit for Roscommon at 10 am. As we headed through the midlands, snow covered fields was the theme everywhere but thankfully there was none in the forest park. Weather wise things were perfect – dry and no wind. The course, with one steady uphill followed by its descent at the other side, was medium – heavy, and ploughed up at one corner in particular.

With Emily collecting our numbers in the log cabin, we realised that the master’s women’s race was off in a half an hour, so quick action had to be taken. It was extremely competitive, with 100 girls crossing the finishing line within 5 minutes of each other, so averaging out at a woman every 3 seconds.

Both Lucy (3rd in her age category) and Helen finished in the top 10 overall, and we got a decent display from all of our women. Judith narrowly missed out on an age category medal by less than 10 seconds. The best news was that we came away with team silver with Lucy, Helen, Aideen & Sandra scoring. Helen White helped Dublin to a silver medal.

The team contest was won comfortably by a North Belfast Harriers side that are easily capable of medalling at senior level, indeed they were national senior champions in 2007 albeit with a stronger team on that occasion. They had all team members running in the top twenty five.

While the intermediates was a race for younger (and in some cases faster) girls, it was understandably not as competitive or packed as the masters race that preceded it. Both races were held on the same length of course. The team comprised mainly of October’s Dublin novice winning team, with welcome additions Stephanie and beginner Aoife Lynch. We came away with team bronze medals and were led home by a brilliant Louise. Well done girls.

The master’s men’s field was equally as competitive and condensed as the master’s women’s race was, as the 200 runners completed the course within 9 minutes of each other. It was won by a terrific Peter Matthews who despite being well ahead kept huffing and puffing as he wanted a good workout ahead of the National Inter Clubs XC on Sunday week. There was no joy for us here, but it was great to have a men’s team running in the national master’s; something that we usually don’t get. Well done to Ed, Paul Mitchell, Willers, Seán and Killian for giving up their Sunday and travelling down with us.

The final race of the day was the intermediate men. Their was no joy here either for our men, however it was still a beneficial race that will serve the men’s team well for the Inter Clubs XC on Sunday week. It was won by DSD’s Breandán O Neill. Breandán is on scholarship at DCU, and was bronze medallist in last week’s intervarsities indoors 3000m in 8:34.05. The team title was won by City of Derry, who are also the current National Novice and National Half Marathon champions, and for the record they have Ireland’s current fastest man too in Jason Smyth.

Meet and Train Winter League

The woman's Meet and Train cross country series finished on Sunday 21st of February in Irishtown with 4 x 400m relay races and a small prizegiving ceremony. The Sportsworld B team won the Dimond division. Also, by winning each of the four races of the series Edel Madigan won the overall first place and Louise Nolan got the third spot.
The whole event was great fun and for many of us it was a first try on the track so we enjoyed the opportunity of experiencing something new. Running in random teams added novelty to the event and the benefit of it was that we got to know girls from other clubs.

Congratulations to the winners and see you all in the next Meet and Train series. The dates of the races should be known shortly.

Report by Natalia