Week 13 of a 13 Week Program Week 13 Starts Monday 19 October 2009 Monday:8 miles relaxed Tuesday:4 miles10 x 100meter strides Wednesday:5mile easy Thursday:5miles Friday:Rest Saturday:3 mile jog Sunday:Rest Monday: Race Day!!!! Dublin City Marathon!!! Training Program ByEmily Dowling
Weeks 11 & 12 of a 13 Week Program Week 11 Starts Monday 5 October 2009Week 12 Starts Monday 12 October 2009 Week 11 Monday:8 miles easy on grass Tuesday: 20miles Wednesday:6mile easy Thursday: 4 mile12x150meter strides2 mile cool down Friday:5mile easy Saturday:6 mile easy…
Weeks 9 & 10 of a 13 Week Program Week 9 Starts Monday 21 September 2009Week 10 Starts Monday 28 September 2009 Monday: 10 miles easy on grass Tuesday:5miles5x1milecool down Wednesday:15mile Thursday:8 miles pace run Friday:8 mile Saturday:Half marathon race or 12 miles hilly (If…
Weeks 7 & 8 of a 13 Week Program Week 7 Starts Monday 7 September 2009Week 8 Starts Monday 14 September 2009 Monday:8 miles easy on grass Tuesday:2miles warm up3x2miles hard2 miles cool down Wednesday:15mile easy Thursday:10 miles pace run or Fartlak Friday:Rest or 6miles…
Weeks 5 & 6 of a 13 Week Program Week 5 Starts Monday 24 August 2009Week 6 Starts Monday 31 August 2009 Monday: 10 miles easy on grassThis is to allow the body to recover from yesterday’s long run & for you to mentally prepare…
Half Marathon Trip AwayGiven the current weather conditions here Dermot Bates…
A word of thanks“Well done on competing in the 27th Dublin…
Senior Team Training WeekAguadulce…
Sportsworld AGMThe club AGM will be held on Tuesday…
Raheny five mile 2012As with every year the Raheny AXA 5…
Leinster Senior Cross Country Championships. KilkennyThe Leinster Senior Cross Country Championships was held…Copyright Sportsworld Running Club © 2011 All rights reserved
