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	<title>Sportsworld Terenure</title>
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	<link>http://www.sportsworld-terenure.ie</link>
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		<title>BHAA RTE 5 Mile 2012</title>
		<link>http://www.sportsworld-terenure.ie/news/bhaa-rte-5-mile-2012/</link>
		<comments>http://www.sportsworld-terenure.ie/news/bhaa-rte-5-mile-2012/#comments</comments>
		<pubDate>Sun, 06 May 2012 14:48:27 +0000</pubDate>
		<dc:creator>paul.oconnell</dc:creator>
				<category><![CDATA[BHAA]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3695</guid>
		<description><![CDATA[There was a large turn out of club members at yesterdays 5 mile road race which is held under BHAA rules on a four lap course around the grounds of RTE in Donnybrook. Phil lead the club home in 6th place overall with Mairead coming&#8230;]]></description>
			<content:encoded><![CDATA[<p>There was a large turn out of club members at yesterdays 5 mile road race which is held under BHAA rules on a four lap course around the grounds of RTE in Donnybrook. Phil lead the club home in 6th place overall with Mairead coming 3rd in the senior ladies category. It was great to see the Brady twins back in action with Claire and Maria having good runs. Breda Brown and Aileen also raced and we saw the return to racing after a layoff of 18 months from Ellen. Phillip Kerr retained his Std 11 and only three places separated the McMurrow brothers and Conor Kenny had a standard improving run. Trevor and Judith Lloyd also ran and were on standby at the prize presentation to take entries to the club race next sunday. Sideline coaching was provided my Emily and Susan McD. I won&#8217;t even comment on my own run. </p>
<p>http://bhaa.ie/members/app/event/index/tag/rte2012</p>
<p>Good luck to the guys travelling to gowran tomorrow for the Leinster road races.</p>
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		<item>
		<title>Race numbers, timing chips and t-shirts</title>
		<link>http://www.sportsworld-terenure.ie/news/race-numbers-timing-chips-and-t-shirts/</link>
		<comments>http://www.sportsworld-terenure.ie/news/race-numbers-timing-chips-and-t-shirts/#comments</comments>
		<pubDate>Thu, 03 May 2012 06:57:00 +0000</pubDate>
		<dc:creator>gareth.murran</dc:creator>
				<category><![CDATA[Club Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3688</guid>
		<description><![CDATA[On-line registration will close at 10pm on Friday 11th May 2012. Registration by hand can be made on Saturday 12th May at Terenure College between 1PM and 5PM And on the day of the race (Sunday 13th) up to 10.30am. Additional fee of €5 applies&#8230;]]></description>
			<content:encoded><![CDATA[<p>On-line registration will close at 10pm on Friday 11th May 2012.</p>
<p>Registration by hand can be made on Saturday 12th May at Terenure College between 1PM and 5PM<br />
And on the day of the race (Sunday 13th) up to 10.30am. Additional fee of €5 applies on both days.</p>
<p>Race numbers, timing chips and t-shirts may be collected on Saturday 12th May at Terenure College between 1PM 5PM or on Sunday morning prior to the race (from 8.30AM).</p>
<p>Terenure Directions: Go in the main gate off Templeogue Rd and go left at 1st. junction. Gym is along on the right at rear of large car park. </p>
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		<item>
		<title>Bring &amp; buy handbag sale</title>
		<link>http://www.sportsworld-terenure.ie/news/bring-buy-handbag-sale/</link>
		<comments>http://www.sportsworld-terenure.ie/news/bring-buy-handbag-sale/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:23:56 +0000</pubDate>
		<dc:creator>gareth.murran</dc:creator>
				<category><![CDATA[Club Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3684</guid>
		<description><![CDATA[Calling all female club members: Ladies. Do you have un-used or un-wanted hand bags in the top of your wardrobe? If so we want them!! As part of our fundraising effort for Special Olympics we are holding a bring &#38; buy handbag sale in the&#8230;]]></description>
			<content:encoded><![CDATA[<p>Calling all female club members:<br />
Ladies. Do you have un-used or un-wanted hand bags in the top of your wardrobe? If so we want them!!<br />
As part of our fundraising effort for Special Olympics we are holding a bring &amp; buy handbag sale in the hall after our race.</p>
<p>So please root out those unwanted bags and bring them along to registration on Sunday 13th.</p>
<p>Tell your friends and bring some extra cash to the race . Here&#8217;s your chance to get that special bag at bargain prices!</p>
]]></content:encoded>
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		<title>Sportsworld Running Club Committee 2012&gt;2013</title>
		<link>http://www.sportsworld-terenure.ie/uncategorized/sportsworld-running-club-committee-20122013/</link>
		<comments>http://www.sportsworld-terenure.ie/uncategorized/sportsworld-running-club-committee-20122013/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 07:43:06 +0000</pubDate>
		<dc:creator>paddy.lynch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3680</guid>
		<description><![CDATA[Sportsworld Running Club Committee > 2012>2013 Chairman > Paddy Lynch Secretrary > Claire Rowley Assistant Secretary > Sean O&#8217;Byrne Treasurer > Natalia Sokolowska Registrar > Orla Jordan Assistant Registrar > Louise Bruton Club Captain ( Coach) > Emily Dowling Michael Cunningham > Committee Shona Keane&#8230;]]></description>
			<content:encoded><![CDATA[<p>Sportsworld Running Club<br />
Committee > 2012>2013<br />
Chairman > Paddy Lynch<br />
Secretrary > Claire Rowley<br />
Assistant Secretary > Sean O&#8217;Byrne<br />
Treasurer > Natalia Sokolowska<br />
Registrar > Orla Jordan<br />
Assistant Registrar > Louise Bruton<br />
Club Captain ( Coach) > Emily Dowling<br />
Michael Cunningham > Committee<br />
Shona Keane > Committee<br />
Kevin Curran > Committee<br />
Paul Duffy > Committee</p>
]]></content:encoded>
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		<title>Meet &amp; Train Raheny 1st April 2012</title>
		<link>http://www.sportsworld-terenure.ie/uncategorized/meet-train-raheny-1st-april-2012/</link>
		<comments>http://www.sportsworld-terenure.ie/uncategorized/meet-train-raheny-1st-april-2012/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:55:09 +0000</pubDate>
		<dc:creator>paddy.lynch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3678</guid>
		<description><![CDATA[Well I gave the girls a pep talk before the 1st Meet &#038; Train Race this morning in Raheny and this is the outcome. A pep talk before each race in future Girls MEET &#038; TRAIN SUMMER LEAGUE 2012 RACE No: 1 RAHENY 1st APRIL&#8230;]]></description>
			<content:encoded><![CDATA[<p>Well I gave the girls a pep talk before the 1st Meet &#038; Train Race this morning in Raheny and this is the outcome. A pep talk before each race in future Girls<br />
MEET &#038; TRAIN SUMMER LEAGUE<br />
2012<br />
RACE No: 1 RAHENY 1st APRIL<br />
SPORTSWORLD PLACES<br />
***********************************<br />
THE WINNER<br />
1st > ERIN O CONNELL<br />
3rd > NATALIA SOKOLOWSKA<br />
4th > KATI INGAT<br />
6th > MURIEL PATE<br />
7th > SHEENA Mc DONNELL<br />
8th > ORLA JORDAN<br />
10th > LOUISE BRUTON<br />
11th > NUALA O&#8217; CONNOR<br />
12th > TARA QUIRKE<br />
14th > ANNA DELANEY<br />
16th > ANN HIGGINS<br />
18th EILEEN DALTON<br />
27th > CLAIRE ROWLEY<br />
29th > AMY FITZGERALD<br />
31st > LYNNE MERRIMAN<br />
32nd > CATHERINE GILMORE<br />
45th > SINEAD Mc ENTEE<br />
48th > ANTONETTE HAWKINS<br />
54th > LAURENCE DELAIR<br />
57th > JENNIFER CORR<br />
60th > YVONNE MOORE CALLIS</p>
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		<item>
		<title>Meet and Train summer League 2012</title>
		<link>http://www.sportsworld-terenure.ie/uncategorized/meet-and-train-summer-league-2012/</link>
		<comments>http://www.sportsworld-terenure.ie/uncategorized/meet-and-train-summer-league-2012/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 15:59:57 +0000</pubDate>
		<dc:creator>paddy.lynch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3676</guid>
		<description><![CDATA[The Meet and Train Summer League kicks off this Sunday 1st April in Raheny at 11am. We have 5 Teams competing. The best of luck to everyone. Dates for the next 2 races are Wednesday 18th April and Wednesday 16th May]]></description>
			<content:encoded><![CDATA[<p>The Meet and Train Summer League kicks off this Sunday 1st April in Raheny at 11am. We have 5 Teams competing. The best of luck to everyone. Dates for the next 2 races are<br />
Wednesday 18th April and Wednesday 16th May</p>
]]></content:encoded>
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		<title>2012 Sportsworld Girls Team Race Mission</title>
		<link>http://www.sportsworld-terenure.ie/news/about-the-club/2012-sportsworld-girls-team-race-mission/</link>
		<comments>http://www.sportsworld-terenure.ie/news/about-the-club/2012-sportsworld-girls-team-race-mission/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 12:52:38 +0000</pubDate>
		<dc:creator>mcunningham</dc:creator>
				<category><![CDATA[About The Club]]></category>
		<category><![CDATA[Club Announcements]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3664</guid>
		<description><![CDATA[Emily would like to talk to all the girls interested in racing for the club this year after training on Tuesday the 3rd of April. It is to see what track races, cross country races or road races people are interested in doing this year&#8230;]]></description>
			<content:encoded><![CDATA[<p><span class="dropcap">E</span>mily would like to talk to all the girls interested in racing for the club this year after training on Tuesday the 3rd of April. It is to see what track races, cross country races or road races people are interested in doing this year and to answer any questions on what training is best suited for these goals.</p>
]]></content:encoded>
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		<item>
		<title>Almost a photo finish in Kildalkey</title>
		<link>http://www.sportsworld-terenure.ie/news/almost-a-photo-finish-in-kildalkey/</link>
		<comments>http://www.sportsworld-terenure.ie/news/almost-a-photo-finish-in-kildalkey/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 16:18:39 +0000</pubDate>
		<dc:creator>gareth.murran</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3643</guid>
		<description><![CDATA[Myself and Phil made our annual trip outside the Pale for the 5 Mile Road Race organised by Fr. Murphy Athletic Club in aid of the local St. Vincent de Paul Society on Saturday 17th March. Local running celebrity Paul Duffy joined us along with&#8230;]]></description>
			<content:encoded><![CDATA[<p>Myself and Phil made our annual trip outside the Pale for the 5 Mile Road Race organised by Fr. Murphy Athletic Club in aid of the local St. Vincent de Paul Society on Saturday 17th March. Local running celebrity Paul Duffy joined us along with Meath runner Peter Mooney to make up a Sportsworld team.</p>
<p>Despite being a little over an hour from Dublin the journey took longer than expected with tractors, ploughs and all varieties of combine harvesters beeping their horns and blocking the roads around Trim and Athboy for the St Patricks day celebrations. Despite the diversion we arrived in a deserted Kildalkey village with 45 minutes to spare. Only the local pub was open so we took refuge from the torrents of water and watched some of the parade on the TV.</p>
<p>All was going well, until about 12.30pm when a heavy shower moved in and refused to move out. The flat course had been bone-dry but the Baskinagh Highway ended up being the Baskinagh Canal with a lot of standing water and pot holes you risked loosing more than a shoe in.</p>
<p>The race kicked off at 14:00 meeting at Kildalkey Parish Hall. 127 lined up for the race, the first in the 2012 Meath series. A group of 10 or so runners were grouped closely for the first 3 miles and then things started to spread out a bit. The 3rd mile brought us off road into a local trail for 3/4 of a mile.</p>
<p>It wasn&#8217;t until the last mile that the rubber hit the road. Going into the race looking to keep the gap between myself and the lads down to 30-40 seconds I was delighted to be running well and hot on Phil&#8217;s heels with 800M to go. A good back and forth ensued and we were fast making ground on Paul. The last few bends weaved around a local housing estate. With 200M to go Phil pushed ahead and out-kicked me on the last turn. It was a great race non the less and given another 100M we could have had a three-way Sportsworld photo finish. Covered head to toe in more muck than your average cross country there was something satisfying about having made the effort to run. Just 3 seconds on the clock separated us in the end with Paul running 26:21, Phil 26:23 and myself 26:24. With3 solid runs and Peters help we comfortably picked up the mens team prize. With Phil and Paul both likely to run the national 10K they are both looking good for some great times.</p>
<p>Great race and as always I recommend everyone in the club give the Meath series a go over the summer. Yesterdays race mostly consisted of club runners but as always catered for all standards.</p>
<p><strong>Thanks to Peter for racing on theteam and supplying the great photo. You can check out this and other great photos on his <a href="http://www.flickr.com/photos/peterm7/sets/72157629604523577/">Flickr Set</a></strong></p>
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		<title>Dakota club night out Sunday</title>
		<link>http://www.sportsworld-terenure.ie/news/dakota-club-night-out-sunday/</link>
		<comments>http://www.sportsworld-terenure.ie/news/dakota-club-night-out-sunday/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 08:51:06 +0000</pubDate>
		<dc:creator>gareth.murran</dc:creator>
				<category><![CDATA[Club Announcements]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3640</guid>
		<description><![CDATA[There will be a club night out this Sunday March 18th at Dakota Bar  on South William Street from 8PM. With the long weekend and many people taking part in races over the weekend it&#8217;s the ideal opportunity to relax and chat about your running goals&#8230;]]></description>
			<content:encoded><![CDATA[<p>There will be a club night out this Sunday March 18th at <strong>Dakota Bar </strong> on South William Street from 8PM. With the long weekend and many people taking part in races over the weekend it&#8217;s the ideal opportunity to relax and chat about your running goals for the summer. </p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.ie/maps?hl=en&amp;ie=UTF8&amp;q=dakota&amp;fb=1&amp;gl=ie&amp;hq=dakota&amp;hnear=0x48670e80ea27ac2f:0xa00c7a9973171a0,Dublin,+Co.+Dublin+City&amp;cid=0,0,3223267094129723472&amp;ll=53.342736,-6.26249&amp;spn=0.006295,0.006295&amp;t=h&amp;iwloc=A&amp;output=embed"></iframe><br /><small><a href="http://maps.google.ie/maps?hl=en&amp;ie=UTF8&amp;q=dakota&amp;fb=1&amp;gl=ie&amp;hq=dakota&amp;hnear=0x48670e80ea27ac2f:0xa00c7a9973171a0,Dublin,+Co.+Dublin+City&amp;cid=0,0,3223267094129723472&amp;ll=53.342736,-6.26249&amp;spn=0.006295,0.006295&amp;t=h&amp;iwloc=A&amp;source=embed" style="color:#0000FF;text-align:left">View Larger Map</a></small></p>
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		<title>Springing Down The Mountain</title>
		<link>http://www.sportsworld-terenure.ie/news/springing-down-the-mountain/</link>
		<comments>http://www.sportsworld-terenure.ie/news/springing-down-the-mountain/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 08:42:13 +0000</pubDate>
		<dc:creator>gareth.murran</dc:creator>
				<category><![CDATA[IMRA]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.sportsworld-terenure.ie/?p=3637</guid>
		<description><![CDATA[(Wicklow Mountains Run in aid of DebraIreland – March 10th 2012) &#8211; By Conor Kenny When the gorse bursts into hazy shades of yellow you know Spring has arrived. It arrived on Sunday last and it gave a big piggy back to some stunning sunshine.&#8230;]]></description>
			<content:encoded><![CDATA[<p><strong>(Wicklow Mountains Run in aid of DebraIreland – March 10th 2012) &#8211; By Conor Kenny</strong></p>
<p>When the gorse bursts into hazy shades of yellow you know Spring has arrived.<br />
It arrived on Sunday last and it gave a big piggy back to some stunning sunshine.<br />
We know because myself, Stephen W and Ronan were on our way with the dawn. Our mission? To run and race the intriguing &#8216;trail run&#8217; in aid of that incredible charity, Debra Ireland.<br />
Our destination was The dizzy heights of The Wicklow Way for starters. To finish, a little mountain from the flat bed of Glendalough to the summit of Brockagh Mountain. Thing is, it was off road and Boy! Do we mean off road.</p>
<p>The warm early morning reception at Glendalough matched the warmth of the volunteers and patients. It&#8217;s easy to say “they are incredible” but please look at Debra Ireland&#8217;s website to see why.</p>
<p>Ronan, a running warrior had entered the half marathon. Stephen and I the 10k. Before long we gave up our snug chat, jumped on buses and went 6 miles straight towards the sky to the Wicklow Gap. Not bad you might think, a little trot back down. Don&#8217;t be fooled.</p>
<p>The Dad of a sufferer made an emotional speech at the summit. The heavens shone brightly and tears flowed. (I really do want you to look at www.debraireland.org) sadly, she had gone to heaven to warm up our day. It made us think and, most of all, how amazingly lucky I am and you too.</p>
<p>Ronan went a half hour earlier complete with camel pack and Stephanie Bergin. The Gods were seducing us. To a soft 1,2,3 we were off hurtling down the boggy soft drenched earth. It was unbelievably difficult and there were yelps, groans and pain. Shoes were sucked into the bog, bones crunched on granite, water seeped everywhere. 1k was torture, only 9 to go.<br />
With too much eagerness, I was in 3rd place but don&#8217;t worry, it didn&#8217;t last. Soon, you were on your own, the 150 runners were already spread out.<br />
Down bog, up road, through a river, spinning down on granite we hit flat ground after 5k. Legs were gone and our Garmins were displaying embarrassing times.<br />
Into Glendalough but a sting was waiting. Up a mountain, not Zig zagging, straight up. It was murderous. At the top, not 1 but 4 styles in a row. My left leg wanted to stay put but came with me after much persuading..<br />
Stephen had drifted back, his shoe had been stolen by the bog and he recovered. Ronan and Stephanie were high on the hills, we couldn&#8217;t believe their strength.<br />
I battled with 3 runners and finally had my moment in the last 400m. Where the speed came from only God knows.<br />
The finish was beautiful, just like emerging from an enchanted forest. A beautiful golden retriever came up with eyes wide open to offer his welcome. He drank my water and then another. It was a highlight.</p>
<p>Stephen came in a little later then Ronan and Stephanie looking like The Mud Man. His immaculate white top was now Wicklow brown. We were high up the placings but that&#8217;s not the point. The point was Debra Ireland.</p>
<p>We all have challenges, problems and worries. On Sunday we suffered. I&#8217;m glad we did. Why? It&#8217;s a tiny reminder of what matters. It balanced everything.</p>
<p>To Debra Ireland and my great running buddies, Ronan, Stephanie and Stephen, thank you for an amazing day, an incredible run and for keeping us grounded when the hills had other ideas.</p>
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