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Marathon Training Program – Week 13

Posted on October 17, 2009 by paul.oconnell
Posted in Marathon Program Tagged marathon

Week 13 of a 13 Week Program

Week 13 Starts Monday 19 October 2009

Monday:
8 miles relaxed

Tuesday:
4 miles
10 x 100meter strides

Wednesday:
5mile easy

Thursday:
5miles

Friday:
Rest

Saturday:
3 mile jog

Sunday:
Rest

Monday:
Race Day!!!! Dublin City Marathon!!!

Training Program By
Emily Dowling

No training sat or sun due to meet and train race sunday and National intermediate/masters CC Sunday. Bus leaves 10.30 from club for Boyle.
4 days ago
Ladies win the team race at the talent 5 mile today. Get following @terenure5mile
8 days ago
Good luck to all Sportsworld athletes in todays #raheny5m it will be wet
9 days ago
Training sat 9.30 Bushy park, long run sun 9.30 Phoenix park. Raheney race Sunday afternoon. poeple need to give out Sportsworld flyers.
11 days ago
CC training tomorrow phoenix park 9.30. Long run sunday phoenix park 9.30. For tougher run meet 9.30 Marley M50 car park mountain longrun
18 days ago